Tuesday Nov 22 @ 03:42pmCheck this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it!
- If your produce has 4 digits starting with a 3 or 4, it means the produce was conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.”
- If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals.
- A 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.
Tuesday Nov 22 @ 03:36pm
Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water
Baked potato - 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water…
Tuesday Nov 22 @ 03:23pmDiet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Friday Nov 4 @ 02:00pmI think part of the reason people are outraged is because this is happening during a time of a financial crisis in our country. Yet, we had this woman who made millions off sleeping with a D-LIST celebrity dump that much money into a wedding, and to top it all off it didn’t even work out.It isn’t so much an issue with Kim, although most people are sick of this family, it’s showcasing the problem in America. How wasteful the rich can be with money while there are people struggling for a few dollars - how middle class barely exist anymore and how marriage is impossible for many gay couples while she can make a joke of it. This is actually way bigger than this family and I don’t think they understand that. They’re just a huge walking example now.
It’s also very sad to think that all these media outlets paid her an enormous amount of money without hesitation but you would never see them give that much to charity or creating jobs. The way our country is right now is pathetic. The priorities are wrong and Kim Kardashian is part of the problem.
